Blood Pressure Basics

Join Dr. Marco Ruiz for an informative session designed to help you understand your blood pressure. This lecture is designed especially for seniors who want to better understand their blood pressure and how it affects their everyday health. In simple, easy‑to‑follow language, we’ll explain what blood pressure numbers mean, why they can change as we age, and how staying in a healthy range can help prevent heart disease, strokes, and other complications.

Participants will learn the most common causes of high blood pressure in seniors, how medications and lifestyle changes work, and practical tips for staying healthy at home. We will also share helpful guidance on monitoring blood pressure safely, recognizing warning signs, and working with healthcare providers to stay on track.

What You’ll Learn:

• What your blood pressure numbers mean
• How aging affects blood pressure
• Common risk factors for seniors
• How diet, movement, hydration, and stress play a role
• Tips for taking your blood pressure at home
• When to call your doctor or seek help

Presented by: 

Marco A. Ruiz, MD. Family Medicine, Primary Care