Mindfulness Mondays - Depression (Two-Part Series)

This two-part series offers a supportive space to learn and connect. In the first session, participants will explore the topic of Depression through psychoeducation, interactive coping tools, and group discussion. The second session invites returning participants to reflect on their experiences, share insights, and build on their skills with new tools and resources. Both sessions are designed to foster connection, growth, and practical strategies for everyday life.

Depression

Dates in this series: October 12 & October 26
Session Requirements: Each session has two parts. Attendees must attend both parts.
Registering for this class will register you for both dates within the series: October 12 & October 26

Reserve your spot today to begin your journey toward mindfulness and improved mental health.